If you’re craving a delicious and healthy Asian dinner, look no further! This list of 21 incredible recipes will take you on a culinary journey across Asia, bringing vibrant flavors and nutritious ingredients straight to your table.
From hearty noodle dishes to light stir-fries, each recipe is crafted to satisfy your taste buds without compromising on health. Prepare to impress your family with these delightful meals that are as good for your body as they are for your soul.
Contents
- 1. Spicy Szechuan Noodles
- 2. Teriyaki Salmon with Asparagus
- 3. Vegetable Stir-Fry with Tofu
- 4. Thai Green Curry with Chicken
- 5. Korean BBQ Beef Bowls
- 6. Vietnamese Pho
- 7. Miso Glazed Eggplant
- 8. Ginger Garlic Chicken Stir-Fry
- 9. Chinese Broccoli with Oyster Sauce
- 10. Teriyaki Tofu Bowls
- 11. Thai Basil Chicken
- 12. Lemongrass Chicken
- 13. Sweet and Sour Shrimp
- 14. Thai Coconut Soup (Tom Kha)
- 15. Char Siu Pork
- 16. Japanese Ramen with Pork
- 17. Chicken Adobo
- 18. Kimchi Fried Rice
- 19. Peking Duck Wraps
- 20. Curry Udon Noodles
- 21. Mango Sticky Rice
1. Spicy Szechuan Noodles
Get ready to excite your palate with these Spicy Szechuan Noodles! This delightful dish features chewy noodles enveloped in a fiery Szechuan sauce crafted from Szechuan chili oil, garlic, and soy sauce, resulting in a burst of flavors that is simply irresistible.
Not only is it perfect for a quick weeknight dinner, but this recipe also allows you the flexibility to incorporate your favorite vegetables, making it a vibrant and nutritious meal.
For an added touch of texture and freshness, finish your dish with a sprinkle of sesame seeds and a handful of fresh cilantro. And don’t forget to serve it all up in a beautiful noodle bowl set for the complete dining experience!
2. Teriyaki Salmon with Asparagus
Indulge in the delightful flavors of Teriyaki Salmon with Asparagus, a dish that perfectly balances taste and nutrition. The salmon, glazed with a rich teriyaki sauce, caramelizes beautifully as it cooks, delivering a mouthwatering blend of sweet and savory notes that will leave your taste buds dancing.
Accompanied by crisp asparagus, which retains its vibrant green hue, this meal not only looks stunning on the plate but is also packed with essential Omega-3 fatty acids and vitamins. For best results, consider using fresh salmon fillets that enhance the dish’s health benefits.
To make cleanup a breeze, a non-stick baking sheet is a must-have kitchen tool, ensuring your Teriyaki Salmon cooks evenly and comes out effortlessly. Enjoy a meal that nourishes both your body and your senses!
3. Vegetable Stir-Fry with Tofu
This Vegetable Stir-Fry with Tofu is a vibrant and colorful dish that celebrates the abundance of fresh produce! With a delightful mix of bell peppers, broccoli, and carrots, this meal is not only visually appealing but also brimming with essential nutrients.
The addition of firm tofu provides a satisfying texture, allowing it to absorb the delicious flavors of soy sauce and aromatic fresh ginger root. This quick and easy recipe is perfect for those busy weeknights when you need a wholesome meal on the table in under 30 minutes.
To make the cooking process even easier, consider using a quality wok to stir-fry your ingredients evenly and efficiently. Enjoy this healthy dish that’s sure to become a family favorite!
4. Thai Green Curry with Chicken
Indulge in the aromatic flavors of this delicious Thai Green Curry with Chicken! This dish features tender chicken pieces simmered in a creamy base of coconut milk, infused with fragrant green curry paste.
Packed with fresh vegetables like zucchini and bell peppers, this curry strikes a delightful balance of heat and sweetness. To complete your meal, serve it over fluffy jasmine rice and garnish with fresh Thai basil for an authentic touch that will transport you straight to Thailand!
5. Korean BBQ Beef Bowls
Elevate your dinner experience by bringing the rich and savory flavors of Korean BBQ into your home with these delightful Beef Bowls! Start with tender marinated beef, grilled to perfection, and serve it over a fluffy bed of rice. To truly enhance this dish, don’t forget to drizzle on some gochujang sauce, which adds a spicy kick that perfectly complements the beef.
These bowls are incredibly versatile—feel free to customize them to your taste by adding toppings like kimchi, creamy avocado, or a perfectly fried egg for that extra burst of flavor. Serve them in stylish rice bowls for an impressive presentation that will wow your dinner guests.
For a hassle-free preparation, consider using a Korean BBQ marinade to tenderize and flavor your beef, making this dish not only satisfying but also a stunning centerpiece for any dinner table. Enjoy the delightful experience of Korean dining right at home!
6. Vietnamese Pho
Warm your soul with a comforting bowl of Vietnamese Pho, a delightful noodle soup that brings both nourishment and joy. This recipe calls for a rich broth, simmered with aromatic spices from Pho Spices, tender slices of beef, and perfectly cooked rice noodles, which you can find here.
Top it off with an abundance of fresh herbs, available here, and a squeeze of lime to elevate the flavors. This dish is not only ideal for any night of the week but also a fantastic way to utilize leftover meats and vegetables. Your kitchen will be filled with tantalizing aromas, drawing everyone to the dining table and promising a meal that tastes like a dream. Don’t forget to serve it in beautiful soup bowls for that perfect touch!
7. Miso Glazed Eggplant
This Miso Glazed Eggplant is an exceptional vegetarian dish that bursts with umami flavors! The eggplant, which you can find here, is roasted until it’s perfectly tender and then coated in a rich miso glaze made with high-quality miso paste that caramelizes beautifully in the oven.
Serve this delectable dish over a bed of fluffy rice, ideally prepared in a rice cooker for perfect results every time. Don’t forget to garnish with sesame seeds and sliced green onions for a delightful finish. This meal is bound to impress even the most dedicated meat-lovers at your table!
8. Ginger Garlic Chicken Stir-Fry
Indulge in the vibrant flavors of our Ginger Garlic Chicken Stir-Fry! This delightful dish features tender chicken pieces cooked swiftly over high heat, infused with the aromatic essence of ginger root and fresh garlic, creating a fragrant and mouthwatering experience.
Complemented by an array of colorful bell peppers and snap peas, this stir-fry not only tantalizes your taste buds but also pleases the eye. For a nutritious and satisfying meal, serve it over brown rice, which provides a healthy alternative that keeps you feeling full without the heaviness. Plus, utilizing a quality wok ensures that your cooking is efficient and the flavors meld perfectly. Enjoy this delicious dish that brings a taste of Asia to your dinner table!
9. Chinese Broccoli with Oyster Sauce
This delectable dish of Chinese Broccoli with Oyster Sauce serves as a simple yet flavorful side that perfectly complements any Asian-inspired meal. To achieve its vibrant green color and delightful crispness, the broccoli is blanched, ensuring it retains its nutrients while providing a satisfying crunch.
Drizzled with a savory oyster sauce, this dish elevates the natural flavors of the broccoli, creating an irresistible combination.
For those looking to prepare this quick and healthy addition to their dinner table, consider using fresh Chinese broccoli to enhance the dish further. A steamer basket can be a handy tool for blanching, making the preparation process even easier. Enjoy this nutritious side that beautifully complements your main course without overwhelming it!
10. Teriyaki Tofu Bowls
Indulge in these delightful Teriyaki Tofu Bowls, a fantastic and healthy vegetarian choice that’s perfect for meal prepping. The dish features marinated firm tofu that is baked to crispy perfection and served over a bed of fluffy rice, accompanied by a vibrant mix of colorful vegetables. To elevate the flavor, drizzle on some homemade teriyaki sauce for a sweet and savory finish.
What makes this dish even more appealing is its versatility; you can easily customize it with your favorite veggies or add creamy avocado on top for an extra indulgence. Plus, for those who love to prepare meals in advance, consider using meal prep containers to keep your bowls fresh and ready to go. And if you want perfectly cooked rice every time, a rice cooker is a must-have kitchen tool!
11. Thai Basil Chicken
Thai Basil Chicken is a delightful and quick dish that delivers bold flavors in just 20 minutes! This recipe features ground chicken sautéed with aromatic garlic, fiery chili, and fresh Thai basil leaves, creating a fragrant and spicy meal that’s sure to impress.
To elevate your cooking experience, consider using high-quality Thai Basil for that authentic taste. Pair the chicken with perfectly cooked rice, made easy with a reliable Rice Cooker. A good Stir-Fry Pan will also help you achieve that perfect sautéed texture.
Serve this delicious dish over steamed rice and savor the explosion of flavors in every bite. It’s an ideal weeknight dinner option that will satisfy your cravings for genuine Thai cuisine!
12. Lemongrass Chicken
Don’t miss out on this aromatic Lemongrass Chicken recipe that promises to whisk your taste buds away to the heart of Southeast Asia! This delightful dish features chicken marinated in a fragrant blend of lemongrass stalks, garlic, and lime juice, which is then grilled to perfection for a juicy and flavorful result.
Pair it with a side of jasmine rice and fresh cucumber slices for a refreshing and balanced meal. To achieve that perfect grill mark and smoky flavor, consider using a high-quality grill pan that will enhance your cooking experience.
This dish is not only a delight to the palate but also a feast for the eyes, making it an ideal choice for entertaining guests. Don’t forget to grab some juicy chicken breasts to ensure your meal is both healthy and satisfying!
13. Sweet and Sour Shrimp
Indulge in a tropical delight with our Sweet and Sour Shrimp dish! This vibrant recipe features succulent shrimp, which you can find here, all coated in a tangy sauce made from a blend of pineapple juice, vinegar, and ketchup. The sweetness of pineapple juice perfectly complements the zingy flavors, creating a delightful balance that is sure to impress.
Colorful bell peppers add a crunch to this dish, making it not only tasty but visually appealing. Serve it over fluffy white rice, which you can easily prepare using a rice cooker for perfect results every time. To enhance the flavor further, consider using a pre-made sweet and sour sauce for convenience. This dish is guaranteed to be a hit at your dinner table and a family favorite!
14. Thai Coconut Soup (Tom Kha)
Warm up with a delightful bowl of Thai Coconut Soup, known as Tom Kha. This comforting dish features a luxurious coconut milk base, which you can easily find here. It’s infused with aromatic ingredients such as lemongrass, which adds a refreshing zest – available here – and galangal for that unique tangy flavor, which you can get here.
For a hearty meal, include your choice of chicken or tofu, along with fresh mushrooms and a sprinkle of cilantro. Serve it in these stylish soup bowls to impress your dinner guests and create a cozy atmosphere. This dish is perfect for those chilly nights when you want something satisfying and healthy!
15. Char Siu Pork
Char Siu, also known as Cantonese BBQ Pork, is a cherished dish that beautifully balances savory and slightly sweet flavors. To create this mouthwatering meal, the pork tenderloin is marinated in a blend of hoisin sauce, pork tenderloin, soy sauce, and aromatic five-spice powder. Once marinated, the pork is roasted to perfection, resulting in a stunning glaze and incredibly tender meat.
For an even better cooking experience, consider using a quality roasting pan to achieve that ideal texture and flavor. Serve the sliced Char Siu over a bed of rice or nestled in a fluffy bao bun for an irresistible treat. This dish is sure to shine at any dinner gathering, combining flavors that are simply hard to resist.
16. Japanese Ramen with Pork
Indulge in a delectable bowl of Japanese Ramen with Pork, where every spoonful is packed with rich and savory flavors! This dish is brought to life with a homemade broth, succulent slices of pork belly, and topped with delightful additions like soft-boiled eggs, fresh green onions, and crispy nori.
The ramen noodles absorb the delicious broth, creating a comforting and satisfying meal perfect for a cozy dinner at home. Don’t forget to enhance your dish with a splash of soy sauce for that authentic touch! Serve your creation in beautiful noodle soup bowls to elevate the dining experience and bring a taste of Japan right into your kitchen.
17. Chicken Adobo
Chicken Adobo is a beloved traditional dish from the Philippines, known for its hearty and robust flavors. This delightful recipe involves marinating tender chicken thighs in a savory mixture of soy sauce, tangy vinegar, and carefully selected spices. The chicken is then simmered until it becomes incredibly tender and absorbs all the rich flavors.
For a complete and satisfying meal, serve your Chicken Adobo over steaming hot rice and pair it with a side of fresh vegetables. To make this dish even easier, consider using a reliable cooking pot that will help you achieve the perfect simmer. This dish is not only perfect for family gatherings but is also sure to impress everyone at your dinner table!
18. Kimchi Fried Rice
Kimchi Fried Rice is a colorful and delicious dish that’s ideal for using up any leftover rice you may have. The spicy notes from the kimchi provide a distinctive flavor that pairs wonderfully with fresh vegetables, which you can easily find here. You can also incorporate a protein of your choice, such as tofu or egg, to make it even more satisfying.
Preparation is a breeze, especially when you have the right equipment. A quality frying pan can make all the difference in achieving that perfect stir-fry texture. This dish is not only quick to prepare but also easily customizable to match your personal taste preferences. Enjoy the bold and healthy flavors of Korean cuisine in a meal that feels indulgent yet nourishing! Don’t forget to use some good quality rice for the best results.
19. Peking Duck Wraps
Peking Duck Wraps provide a delightful twist on the classic Peking Duck experience. Featuring tender, crispy duck wrapped in soft Chinese pancakes, these delicious bites are complemented by refreshing cucumber and a rich hoisin sauce, creating a perfect balance of flavors.
For the best results, consider using high-quality Peking Duck and authentic hoisin sauce to elevate your dish.
These wraps are not only great for family dinners but are also perfect for entertaining, allowing your guests to customize their own wraps. Serve them on a stylish serving platter for an impressive presentation, and don’t forget to accompany them with soft Chinese pancakes to further enhance the experience. This dish combines sophistication with comfort, making it ideal for any dinner occasion.
20. Curry Udon Noodles
Indulge in the comforting and flavorful experience of Curry Udon Noodles, a perfect dish for those chilly evenings. The thick and chewy udon noodles are nestled in a rich, aromatic curry broth, brimming with fresh vegetables and your choice of protein, creating a hearty meal that truly satisfies.
To enhance your culinary adventure, consider using high-quality curry powder to elevate the flavors of your broth. This dish is wonderfully customizable; you can spice it up to your liking or add extra veggies for a nutritious boost, like those found in this fresh vegetables selection.
Don’t forget to serve your delicious creation in beautiful soup bowls that will showcase your culinary masterpiece, making every meal feel special. Enjoy a delightful dish that warms you from the inside out!
21. Mango Sticky Rice
End your meal on a sweet note with Mango Sticky Rice, a beloved Thai dessert that is as visually appealing as it is delicious. This delightful dish features sweet sticky rice, made from high-quality sticky rice, paired with ripe slices of fresh mango. To take it to the next level, drizzle it with rich, creamy coconut cream for a heavenly blend of flavors.
Not only is this dessert a treat for your taste buds, but it also creates a stunning presentation when served on a beautiful decorative plate. It’s the perfect way to conclude your Asian dinner experience, leaving your guests with a memorable and indulgent finale.
Conclusion
These 21 healthy Asian dinner recipes are sure to inspire your next culinary adventure! With vibrant flavors and nourishing ingredients, each dish brings a piece of Asian culture to your table.
Whether you’re cooking for yourself or entertaining guests, these recipes are not only delicious but also visually stunning, ensuring that your meal is a feast for the eyes as well as the palate.
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
